baglady hits the gym

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Sunday, April 30, day 7

April 28, 2017

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Farmers market

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Taking back my blog title

When I first started the blog, it was supposed to be about my ongoing issues at the gym, weight loss, and general issues getting and staying healthy. Then the stuff with Ron happened and I needed to start writing about that, plus I started dictating letters there. I have renamed the blog and taking this back for its original purpose. For those of you following that blog, please contact me and I'll give you the new address so you can keep up.

Getting back at it, again

I enrolled in classes at the community college. Twice a week, I take body conditioning, a PE class. Twice a week is acrylic painting. Because of my recent foot surgery and the fact that I hadn't been able to exercise for many months, I have to modify many of the exercises in the body conditioning class. I have also had a cough for several weeks, and it's just now getting better. It was the worst when I lie down, since post nasal drip from allergies is the cause of it, according to the pulmonologist. We start out body conditioning class with a core workout on the mats. We start with planks. I can't put pressure on my toes yet, so they are modified. Front, right side, left side planks. Then Superman pose with arms in front and then arms at side. I'm great at this one, since it's essentially just lying on my belly with my head and feet off the ground. Then, we go on hands and knees with the left hand and right leg up, then reverse. This is fun to watch others do. It

Five things, morning edition 1026

My five things today. Picked up garbage outside floor Took laundry out Remembered the stuff in the refrigerator to take to work Remembered to drink water and pack drinks for the car ride Remember to grab a refrigerated bar for breakfast

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Sunday, April 30, day 7

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